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Abhyanga (self-massage) Audio Guide

Updated: Nov 28, 2023

Hello and welcome to your exploration, my name is Méj, and I am part of The G(u)ardeners collective. Today I have the pleasure of accompanying you in exploring Abhyanga, the self-massage from the Ayurvedic tradition from India. This audio guide is part of the booklet "Body to Heart - The art of self-massage".

Before you start your massage, have a quick look at the list in your booklet so you have everything prepared that you need for your self-massage. Ready? Here we go! Enjoy :)

This experience is part of the exploration booklet Body to Heart - the art of self-massage:

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