The Abhyanga booklet - available in English and French.
A beautiful eco-friendly booklet, made by French crafts(wo)men, which through the story of Naani Sapna (an Indian Grandmother) guides you through the experience of the ancient Indian art of self-massage, called Abhyanga. The Abhyanga booklet is part of the G(u)ardeners exploration stories which invite you to experience ancestral and nature wisdom by yourself, with a lot of playfulness, kindness, and curiosity.
Exploration Booklet: Body to Heart
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A story guiding you through the experience and wisdom of the ancient Indian art of self-massage, called Abhyanga.
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A body map to take with you that guides you through the self-massage.
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A place to collect notes about your experience.
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Access to a guided audio accompanying you through the massage.
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Reviews
I like the books (story and drawing)
Le cahier m'a apporté un moment suspendu de relaxation en le lisant et des moments de reconnection avec moi même en pratiquant le massage. C’est un booklet de découverte de pratiques qui reconnectant avec le corps et l’esprit par le storytelling.
Ce cahier m'a permis de changer mon rapport au corps en découvrant des méthodes d'auto massage. J'ai été touchée par le texte et les illustrations de ce cahier.
It helped me to remind me of the quality time that I deserve and I want to embrace in my life. First of all, with myself... From an act of attention, care and love. The daily massage makes me feel lighter, at peace, more connected with myself and opens up a playful way of perceiving and experience live